1.  Being – we spend so much of our lives being busy ‘doing’. This opening track is about ‘being’ rather than ‘doing’;  being who we truly are.  It is music to ground us, to remind us of being our authentic selves. Track 1 Sample mp3

2.   Going with the flow – we often struggle where life is taking us, and sometimes that kind of questioning and re-assessment is what we need to do at the time;  at other times it is about surrendering to the moment, to the path, to where the flow of the river is taking us. Track 2 Sample mp3

3.   This resonating breath – this piece is to allow the spaces between the moments;  to allow us to breathe, and to feel what resonates within our body, mind, heart and spirit. Track 3 Sample mp3

4.   Resting – this piece acknowledges our need to rest. Track 4 Sample mp3

5.   Yearning – although we might choose to live in the moment, there will always be rememberings, and yearnings.  This piece acknowledges our yearnings.
Track 5 Sample mp3

6.   Solace – a space of comfort. Track 6 Sample mp3

7.   Gently the night dances, softly – the darkness of the night can often seem to be negative, but in fact the softness of the night can be warm, enveloping, private and comforting. Track 7 Sample mp3

8.   Meditation on Love – acknowledging the love in our lives – of self, of friends, family, partnership, our earth and environment.  As big or as intimate as we choose.
Track 8 Sample mp3

9.   Finding a place of peace – I wanted to end this CD with a place of peace.  I think that in moments of our lives we sometimes reach this state, then drift somewhere else, and then find it again;  an ongoing journey.  A place to be who we truly are, in keeping with the opening of the album. Track 9 Sample mp3

May the music nourish your whole being.